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Interesting Articles and Recommendations to help you on your Wellness Journey
What Kind of Worrier Are You?
Worrying is something you do when you anticipate something is going to happen in the future that you think might be harmful to you.
What’s the Best Diet?
Have you read a lot of advice on weight loss? Much of the advice is inconsistent, not based on current knowledge. Some advice is a company’s sales pitch to tempt you to buy their products.
Exercise Protects You
Research reported from Harvard scientists and others, show that when you exercise or increase your activity, your muscles release substances that help:
Are You Taking Care of Your Heart?
February is Heart Health Month. A good time to ask yourself: Your heart takes care of you, but are you taking care of your heart?
Prepare for Success in 2019
Do you have unhealthy habits that are putting yourself at risk for becoming ill in 2019?