WHD Newsletters

Experience a Healthier Workforce.

Interesting Articles and Recommendations to help you on your Wellness Journey

May 2019 Newsletter

What Kind of Worrier Are You?
Worrying is something you do when you anticipate something is going to happen in the future that you think might be harmful to you.

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April 2019 Newsletter

What’s the Best Diet?
Have you read a lot of advice on weight loss? Much of the advice is inconsistent, not based on current knowledge. Some advice is a company’s sales pitch to tempt you to buy their products.

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March 2019 Newsletter

Exercise Protects You
Research reported from Harvard scientists and others, show that when you exercise or increase your activity, your muscles release substances that help:

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February 2019 Newsletter

Are You Taking Care of Your Heart?
February is Heart Health Month. A good time to ask yourself: Your heart takes care of you, but are you taking care of your heart?

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