Sites and solutions to help you on your journey.
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Our goal is to provide the most reliable information for improving health and well-being.
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Wellness Resources Links
Information to protect your health – through health promotion, prevention of disease, injury and disability, and preparedness for new health threats. www.cdc.gov
Motivates, educates, and connects Hoosiers to valuable resources that help them eat better, move more and avoid tobacco. www.InshapeIndiana.org
Research and resources for patients and medical professionals. www.MayoClinic.com
The world’s largest medical library. www.ncbi.nlm.nih.gov
A trusted source for medical information and health news.www.webMD.com
Your free guide to fair pricing for health care costs. www.healthcarebluebook.com:
Diabetes; Elevated Blood Sugars
Provides objective and credible information. Official site of the American Diabetes Organization. www.diabetes.org
Diabetes is a chronic (long-lasting) disease that affects how your body turns food into energy. Most of the food you eat is broken down into sugar (also called glucose) and released into your bloodstream.www.cdc.org
Hypertension, Hyperlipidemia: Elevated Blood Pressure and Cholesterol
Provides ability to set up calorie target for weight loss and track calorie intake. Includes calories of foods from menus of multiple restaurants including fast food eating place. Free. www.myfitnesspal.com
Offers large number of resources, tools, support , and motivational programs. Good site if you enjoy social and motivational networks. Free. www.sparkpeople.com
A look at why WebCoaching is an effective technique to aid employees to stop smoking. Quitting smoking is much more than just knowing what to do. Tobacco users need a coach to help them quit smoking.
Five tips to help manage stress from the American Psychological Association. https://www.apa.org/helpcenter/manage-stress.aspx
MedlinePlus Medical Encyclopedia
Learn to recognize stress and manage it. https://medlineplus.gov/ency/article/001942.htm
Mayo Clinic: Stress Management basics
Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to perform well. But multiple challenges daily, such as…