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The Dreaded Holiday Weight Gain

 Holiday weight gain, it can happen so easily.

Try these simple tips for staying on track

this holiday season…….


Avoid hovering. meal

At parties or gatherings, avoid “hovering” around the food tables. This can lead to mindless eating.

Be Prepared.

Drink 2 glasses of water before a big meal. Eat a small snack before special events.

  Just say no.

Don’t be afraid or embarrassed to refuse seconds or desserts.

fun

Focus on the Fun.

 

When at a special occasion, focus on enjoying the event --not just the food.

 

 

 

 

 

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