The Dreaded Holiday Weight Gain
Holiday weight gain, it can happen so easily.
Try these simple tips for staying on track
this holiday season…….
At parties or gatherings, avoid “hovering” around the food tables. This can lead to mindless eating.
Drink 2 glasses of water before a big meal. Eat a small snack before special events.
Just say no.
Don’t be afraid or embarrassed to refuse seconds or desserts.
Focus on the Fun.
When at a special occasion, focus on enjoying the event --not just the food.
For more information about this topic or about our
Wise Health Decisions® worksite wellness program:
Toll Free: 866-231-3435