Cheese: Is there a healthy choice?
If you have an elevated cholesterol, especially if your 'bad cholesterol' (LDL) is elevated, or you want to stay healthy, make a healthy cheese choice.
Cheese made with whole milk is loaded with saturated fat which can contribute to heart disease!
Remember to choose cheese from the Blue section, such as:
Low fat cheese
Eat in moderation
See the Nurses of Wise Health Decisions®
for help eating healthy.