Are You At Risk For Type 2 Diabetes?
Diabetes Risk Test
Write your score in the box.
If you scored 5 or higher: You are at increased risk for having type 2 diabetes (blood sugar too high).
High blood sugars can increase your risk of diseases of the heart, eye, kidney, blood vessels, and nerves.
Ways to prevent diabetes:
Just 10 pounds can make a difference in your blood sugar level
Start with 5–10 minutes every day; gradually increase to 150 minutes a week
Avoid unhealthy foods!
Eat less beef, bacon, sausage …Eat more turkey, chicken & fish
Increase your fiber!
Eat more vegetables, fruits, whole grains & beans
For more information about this topic
or about our Wise Health Decisions®
worksite wellness program:
Toll Free: 866-231-3435