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Heart Health

 Yhappyour heart is a muscle that pumps blood throughout your body to help you stay healthy and feel good. 

Arteries that are clogged with fat and cholesterol put you at risk for heart disease such as heart attack and stroke

 

 Take control of your heart health!

Top Ten ways that you can decrease your risk of developing heart disease

  1. Exercise daily

  2. Eat more fruits and vegetables

  3. Use less salt/sodium nosmoking

  4. Lose weight

  5. Eat less red meat each week

  6. Add fiber to your meal plan

  7. Stop tobacco use

  8. Find ways to relax & decrease your stress levels

  9. Allow for 6 to 7 hours of sleep each night

10. Take all medications as prescribed for diabetes, high blood pressure, and cholesterol

  For more information about preventing heart disease, go to www.heart.org

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See the Nurses of Wise Health Decisions®

to learn more about keeping your heart healthy.

 1-866-231-3435

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Wednesday, 29 January 2014 14:30

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