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    time

Don't Have Time to Exercise?

 What’s your excuse? Lack of time?

Do you have at least 10 minutes for yourself on two or more days/week?

Squeezing in even a few minutes of increased activity has huge benefits for your health and mood.

workout

 

1. Make yourself a priority….Care for yourself first!meditate

2. Be an active TV watcher….Walk or do sit ups during commercial breaks.

3. Be an active internet user….Schedule a walking appointment for yourself mid-afternoon.walk

4. Combine lunch with a walk….Take a brisk 10 minute walk during your lunch time. 

5. On your days off work ….Plan a walk, bike, garden or do other outside activities.

 

There is a saying:

if you don’t have time to exercise, do you have time to be sick?

Think about it.

owlworkout

 For more information about this topic
or about our Wise Health Decisions®
worksite wellness program:
Toll Free: 866-231-3435
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Friday, 01 August 2014 15:00

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