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Are You At Risk For Type 2 Diabetes?

Diabetes Risk Test

Write your score in the box.

risk

 If you scored 5 or higher: You are at increased risk for having type 2 diabetes (blood sugar too high).

High blood sugars can increase your risk of diseases of the heart, eye, kidney, blood vessels, and nerves.

 Ways to prevent diabetes:

Lose weight!

Just 10 pounds can make a difference in your blood sugar level

    Exercise!

    Start with 5–10 minutes every day; gradually increase to 150 minutes a week

 Avoid unhealthy foods!

     Eat less beef, bacon, sausage …Eat more turkey, chicken & fish

     Increase your fiber! 

       Eat more vegetables, fruits, whole grains & beans

 owlturkey

 For more information about this topic
or about our Wise Health Decisions®
worksite wellness program:
Toll Free: 866-231-3435
Email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

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Thursday, 23 October 2014 15:51

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