Antioxidants: Food or Supplement?
Antioxidants protect your cells from damage and may help lower your risk of cancer and heart disease.
Studies show that taking high doses of antioxidant supplements can be harmful.
Therefore, eat foods that are rich in antioxidants, such as:
|Apples||Red Leaf Lettuce||Almonds
||Edamame (Soy beans)|
Tips to include antioxidants in your daily diet:
Include fresh berries & nuts in your cereal or smoothie
Add cabbage and broccoli to your salad
Snack on nuts or fresh fruit
Use beans instead of meat or add to your salad for a healthy protein
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